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Introduction In today’s fast-paced world, we often find ourselves rushing through meals and eating on auto-pilot, barely noticing what we’re eating. Mindful eating is a practice that brings our attention back to the present moment, allowing us to fully savor…
Introduction In our fast-paced lives, it’s crucial to prioritize our health and wellness, particularly when it comes to supporting our immune system. A strong immune system acts as a protective shield, protecting us from various illnesses and promoting overall well-being….