Table of Contents
Introduction
Introducing our mouthwatering Vegan Cauliflower Buffalo Wings recipe! If you’re looking for a delicious, plant-based twist on a classic comfort food favorite, you’re in for a treat. These cauliflower “wings” are crispy, flavorful, and drenched in a spicy buffalo sauce that will satisfy your cravings. Whether you’re a seasoned vegan or just looking to incorporate more plant-based options into your diet, this recipe is a crowd-pleaser that’s perfect for game day, gatherings, or anytime you’re in the mood for a savory and satisfying snack. Let’s dive into how to make these irresistible bites of vegan goodness!
Recipe of Vegan Cauliflower Buffalo Wings
Ingredients for Vegan Cauliflower Buffalo Wings
For the Cauliflower Wings:
- 1 head of cauliflower, cut into bite-sized florets
- 1 cup all-purpose flour (or chickpea flour for a gluten-free option)
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray (or a few tablespoons of vegetable oil)
For the Buffalo Sauce:
- 1/2 cup hot sauce (such as Frank’s RedHot)
- 1/4 cup vegan butter (e.g., Earth Balance)
- 1 tablespoon maple syrup (or agave nectar for a vegan option)
- 1 teaspoon white vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions to Cook Vegan Cauliflower Buffalo Wings
- Preheat the Oven: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Cauliflower: Cut the cauliflower into bite-sized florets, similar in size to traditional chicken wing pieces.
- Prepare the Batter: In a mixing bowl, whisk together the flour, almond milk, garlic powder, onion powder, paprika, salt, and pepper until you have a smooth batter. You can adjust the consistency by adding more milk if needed.
- Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s well coated. Shake off any excess batter to avoid clumps.
- Bake the Cauliflower:
- Place the battered cauliflower pieces onto the prepared baking sheet. Make sure they are spaced apart to allow for even baking.
- Lightly spray or drizzle them with cooking oil to help them become crispy.
- Bake in the preheated oven for about 20-25 minutes, flipping the pieces halfway through. They should be golden brown and crispy.
- Prepare the Buffalo Sauce:
- While the cauliflower is baking, in a saucepan, melt the vegan butter over low heat.
- Add the hot sauce, maple syrup (or agave nectar), white vinegar, garlic powder, paprika, salt, and pepper. Stir well to combine.
- Simmer the sauce for a few minutes until it thickens slightly. Taste and adjust the heat, sweetness, or acidity to your liking.
- Coat the Cauliflower in Buffalo Sauce:
- Once the cauliflower is done baking and crispy, remove it from the oven.
- Place the baked cauliflower florets in a large mixing bowl.
- Pour the buffalo sauce over the cauliflower and toss to coat each piece evenly.
- Bake Again:
- Spread the sauced cauliflower back onto the baking sheet.
- Bake for an additional 10-15 minutes or until they are nicely glazed and slightly crispy.
- Serve: Remove from the oven and let them cool slightly. Serve your vegan cauliflower buffalo wings with celery sticks and vegan ranch or blue cheese dressing for dipping.
Enjoy your homemade Vegan Cauliflower Buffalo Wings as a delicious and cruelty-free alternative to traditional buffalo wings!
If you want to learn Healthy Breakfast Recipes, please Click Here to read our blog titled Healthy Breakfast: 3 Easy, Deliciously Nutritious Recipes to Energize Your Day.